Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
40:05.5
Time
2:00.2
Pace
662
Calories
177
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 46:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 112 |
January 26, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,000m | 2:00.2 | 201 | 992 | 22 | 177 |
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 176 |
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 23 | 179 |
| r150m |
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Workout Graph
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