Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
40:23.5
Time
2:01.1
Pace
657
Calories
179
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 46:23.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 118 |
January 27, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.5 | 10,000m | 2:01.1 | 197 | 977 | 21 | 179 |
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 21 | 179 |
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 22 | 0 |
| r250m |
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Workout Graph
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