Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
41:17.5
Time
2:03.8
Pace
642
Calories
174
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 47:17.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 111 |
January 28, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.5 | 10,000m | 2:03.8 | 184 | 933 | 21 | 174 |
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 21 | 172 |
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 21 | 177 |
| r151m |
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Workout Graph
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