Benjamin Rosenbaum 3x10:00/2:00r row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
172
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 109 |
February 20, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 18 | 172 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 18 | 170 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 18 | 170 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | 178 |
| r245m |
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Workout Graph
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