Benjamin Rosenbaum 10000m row
10,000m
Meters
45:57.5
Time
2:17.8
Pace
604
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 108 |
February 22, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.5 | 10,000m | 2:17.8 | 134 | 759 | 20 | 158 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 19 | 158 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 19 | 169 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 20 | 168 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 19 | 174 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 21 | 173 |
| 5:51.1 | 6,000m | 2:55.5 | 65 | 522 | 19 | 121 |
| 3:53.7 | 7,000m | 1:56.8 | 219 | 1054 | 24 | 180 |
| 6:00.5 | 8,000m | 3:00.2 | 60 | 505 | 20 | 127 |
| 3:51.7 | 9,000m | 1:55.8 | 225 | 1074 | 24 | 180 |
| 5:35.1 | 10,000m | 2:47.5 | 74 | 556 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.