Benjamin Rosenbaum 3:20 row
502m
Meters
3:20.0
Time
3:19.2
Pace
24
Calories
138
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 109 |
February 23, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 502m | 3:19.2 | 44 | 452 | 18 | 138 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 19 | 149 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 137 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 135 |
| 3:20.0 | 53m | 3:08.6 | 52 | 479 | 15 | 134 |
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Workout Graph
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