Benjamin Rosenbaum 20:00 row
5,048m
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
179
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 111 |
February 23, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 21 | 179 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 167 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 175 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 179 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 184 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 191 |
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Workout Graph
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