Benjamin Rosenbaum 2x20:00/5:00r row
9,792m
Meters
40:00.0
Time
2:02.5
Pace
636
Calories
183
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 115 |
February 26, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,792m | 2:02.5 | 190 | 954 | 20 | 183 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 21 | 184 |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 20 | 183 |
| r263m |
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Workout Graph
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