Benjamin Rosenbaum 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
170
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
March 01, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 21 | 170 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 151 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 167 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 169 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 171 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 180 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 183 |
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Workout Graph
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