Benjamin Rosenbaum 20:13 row
5,004m
Meters
20:13.9
Time
2:01.2
Pace
326
Calories
174
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 115 |
March 03, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,004m | 2:01.2 | 196 | 975 | 20 | 174 |
| 5:02.3 | 1,250m | 2:00.9 | 198 | 981 | 20 | 164 |
| 10:07.2 | 1,250m | 2:01.9 | 193 | 964 | 20 | 172 |
| 15:11.6 | 1,250m | 2:01.7 | 194 | 967 | 21 | 176 |
| 20:12.8 | 1,250m | 2:00.4 | 200 | 988 | 22 | 180 |
| 20:13.9 | 4m | 2:17.5 | 135 | 763 | 180 |
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Workout Graph
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