Benjamin Rosenbaum 3x20:00/3:00r row
14,534m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
178
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,021m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 111 |
March 07, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,534m | 2:03.8 | 184 | 934 | 19 | 178 |
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 18 | 173 |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 19 | 176 |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 21 | 187 |
| r487m |
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Workout Graph
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