Benjamin Rosenbaum 2x15:00/3:00r row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 111 |
March 17, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 23 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 22 | |
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 24 | |
| r367m |
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Workout Graph
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