Benjamin Rosenbaum 10x250m/1:00r row
2,500m
Meters
8:17.8
Time
1:39.5
Pace
206
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 18:17.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 117 |
April 07, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 2,500m | 1:39.5 | 355 | 1520 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| r1,506m |
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Workout Graph
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