Benjamin Rosenbaum 10x250m/1:00r row
2,500m
Meters
8:11.8
Time
1:38.3
Pace
209
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 18:11.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 112 |
April 13, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,500m | 1:38.3 | 368 | 1565 | 32 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| r1,355m |
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Workout Graph
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