Benjamin Rosenbaum 10x100m/0:30r row
1,000m
Meters
3:06.4
Time
1:33.2
Pace
88
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,771m |
| Overall Time | 8:06.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 117 |
April 14, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r771m |
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Workout Graph
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