Benjamin Rosenbaum v500m/1:00r...2 row
900m
Meters
3:12.6
Time
1:47.0
Pace
69
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:12.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 111 |
April 14, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 900m | 1:47.0 | 286 | 1283 | 30 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:00 | 130m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 11m | |||||
| r141m |
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Workout Graph
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