Benjamin Rosenbaum 4x1500m/2:00r row
6,000m
Meters
23:34.0
Time
1:57.8
Pace
404
Calories
176
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 31:34.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 227 |
September 22, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 6,000m | 1:57.8 | 214 | 1036 | 19 | 176 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 19 | 166 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 19 | 175 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 19 | 177 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 19 | 187 |
| r756m |
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Workout Graph
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