Benjamin Rosenbaum v1000m/2:00r...6 row
6,000m
Meters
24:07.0
Time
2:00.5
Pace
395
Calories
178
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 36:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 118 |
November 09, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.0 | 6,000m | 2:00.5 | 200 | 987 | 21 | 178 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 168 | |
| r: 2:00 | 178m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 175 | |
| r: 2:00 | 239m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 179 | |
| r: 2:00 | 243m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 | 181 | |
| r: 2:00 | 218m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | 181 | |
| r: 2:00 | 224m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | 184 | |
| r: 2:00 | 401m | ||||||
| r1,503m |
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Workout Graph
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