Benjamin Rosenbaum 10000m row
10,000m
Meters
44:37.8
Time
2:13.8
Pace
607
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 120 |
November 10, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.8 | 10,000m | 2:13.8 | 146 | 801 | 19 | 168 |
| 5:14.0 | 1,250m | 2:05.6 | 177 | 907 | 18 | 164 |
| 5:20.7 | 2,500m | 2:08.2 | 166 | 870 | 19 | 169 |
| 5:22.5 | 3,750m | 2:09.0 | 163 | 861 | 19 | 172 |
| 5:20.8 | 5,000m | 2:08.3 | 166 | 870 | 20 | 177 |
| 7:27.9 | 6,250m | 2:59.1 | 61 | 509 | 18 | 134 |
| 5:22.4 | 7,500m | 2:08.9 | 163 | 861 | 19 | 172 |
| 5:20.2 | 8,750m | 2:08.0 | 167 | 873 | 20 | 177 |
| 5:09.3 | 10,000m | 2:03.7 | 185 | 936 | 23 | 183 |
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Workout Graph
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