Benjamin Rosenbaum 10000m row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
630
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 119 |
November 12, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 18 | 167 |
| 5:17.1 | 1,250m | 2:06.8 | 172 | 890 | 19 | 157 |
| 5:17.1 | 2,500m | 2:06.8 | 172 | 890 | 18 | 160 |
| 5:17.0 | 3,750m | 2:06.8 | 172 | 890 | 19 | 164 |
| 5:16.5 | 5,000m | 2:06.6 | 172 | 893 | 18 | 166 |
| 5:16.1 | 6,250m | 2:06.4 | 173 | 895 | 18 | 169 |
| 5:14.3 | 7,500m | 2:05.7 | 176 | 906 | 19 | 171 |
| 5:09.3 | 8,750m | 2:03.7 | 185 | 936 | 20 | 173 |
| 5:06.1 | 10,000m | 2:02.4 | 191 | 956 | 21 | 176 |
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Workout Graph
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