Benjamin Rosenbaum 10000m row
10,000m
Meters
41:47.9
Time
2:05.3
Pace
630
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 119 |
November 14, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.9 | 10,000m | 2:05.3 | 178 | 910 | 19 | 169 |
| 5:16.3 | 1,250m | 2:06.5 | 173 | 894 | 17 | 155 |
| 5:15.9 | 2,500m | 2:06.3 | 173 | 897 | 18 | 163 |
| 5:15.6 | 3,750m | 2:06.2 | 174 | 898 | 18 | 164 |
| 5:15.7 | 5,000m | 2:06.2 | 174 | 898 | 18 | 169 |
| 5:14.0 | 6,250m | 2:05.6 | 177 | 907 | 20 | 171 |
| 5:12.9 | 7,500m | 2:05.1 | 179 | 914 | 21 | 171 |
| 5:12.5 | 8,750m | 2:05.0 | 179 | 916 | 22 | 176 |
| 5:04.9 | 10,000m | 2:01.9 | 193 | 964 | 23 | 184 |
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Workout Graph
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