Benjamin Rosenbaum 4:00 row
652m
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 115 |
November 15, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 17 | 117 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 120 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 121 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | 115 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 113 |
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Workout Graph
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