Benjamin Rosenbaum 6x1000m/2:00r row
6,000m
Meters
24:22.6
Time
2:01.8
Pace
390
Calories
173
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 36:22.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 120 |
November 15, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 6,000m | 2:01.8 | 193 | 965 | 21 | 173 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | 167 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 20 | 174 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | 172 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 170 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 | 176 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 180 |
| r1,088m |
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Workout Graph
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