Benjamin Rosenbaum 10000m row
10,000m
Meters
44:51.6
Time
2:14.5
Pace
603
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 119 |
November 17, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.6 | 10,000m | 2:14.5 | 144 | 794 | 18 | 167 |
| 5:16.9 | 1,250m | 2:06.7 | 172 | 891 | 18 | 165 |
| 5:22.4 | 2,500m | 2:08.9 | 163 | 861 | 18 | 168 |
| 5:23.1 | 3,750m | 2:09.2 | 162 | 858 | 18 | 172 |
| 5:18.5 | 5,000m | 2:07.4 | 169 | 882 | 18 | 179 |
| 7:16.8 | 6,250m | 2:54.7 | 66 | 525 | 18 | 135 |
| 5:21.4 | 7,500m | 2:08.5 | 165 | 866 | 18 | 173 |
| 5:48.0 | 8,750m | 2:19.2 | 130 | 746 | 20 | 162 |
| 5:04.5 | 10,000m | 2:01.8 | 194 | 966 | 23 | 183 |
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Workout Graph
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