Benjamin Rosenbaum 4x500m/2:00r row
2,000m
Meters
7:47.5
Time
1:56.8
Pace
135
Calories
180
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 15:47.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 117 |
November 17, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 180 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 177 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | 179 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 181 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 184 |
| r1,002m |
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Workout Graph
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