Benjamin Rosenbaum 10000m row
10,000m
Meters
41:57.8
Time
2:05.8
Pace
628
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 119 |
November 22, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.8 | 10,000m | 2:05.8 | 175 | 903 | 19 | 172 |
| 5:17.1 | 1,250m | 2:06.8 | 172 | 890 | 18 | 159 |
| 5:16.3 | 2,500m | 2:06.5 | 173 | 894 | 18 | 166 |
| 5:15.7 | 3,750m | 2:06.2 | 174 | 898 | 18 | 168 |
| 5:14.3 | 5,000m | 2:05.7 | 176 | 906 | 19 | 172 |
| 5:18.8 | 6,250m | 2:07.5 | 169 | 880 | 19 | 172 |
| 5:17.3 | 7,500m | 2:06.9 | 171 | 889 | 20 | 176 |
| 5:16.1 | 8,750m | 2:06.4 | 173 | 895 | 20 | 179 |
| 5:02.2 | 10,000m | 2:00.8 | 198 | 981 | 24 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.