Benjamin Rosenbaum 10000m row
10,000m
Meters
41:29.2
Time
2:04.4
Pace
636
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 16 |
| Stroke Count | 698 |
| Drag Factor | 0 |
November 28, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.2 | 10,000m | 2:04.4 | 182 | 924 | 16 | 167 |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 17 | 149 |
| 5:15.5 | 2,500m | 2:06.2 | 174 | 899 | 16 | 160 |
| 5:15.3 | 3,750m | 2:06.1 | 174 | 900 | 16 | 161 |
| 5:14.6 | 5,000m | 2:05.8 | 176 | 904 | 16 | 163 |
| 5:13.4 | 6,250m | 2:05.3 | 178 | 911 | 16 | 168 |
| 5:11.6 | 7,500m | 2:04.6 | 181 | 922 | 17 | 173 |
| 5:09.8 | 8,750m | 2:03.9 | 184 | 933 | 17 | 178 |
| 4:53.3 | 10,000m | 1:57.3 | 217 | 1045 | 21 | 186 |
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Workout Graph
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