Benjamin Rosenbaum 10000m row
10,000m
Meters
40:37.6
Time
2:01.8
Pace
650
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 0 |
November 29, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.6 | 10,000m | 2:01.8 | 193 | 965 | 19 | 174 |
| 5:09.8 | 1,250m | 2:03.9 | 184 | 933 | 18 | 156 |
| 5:09.4 | 2,500m | 2:03.7 | 185 | 935 | 18 | 166 |
| 5:08.3 | 3,750m | 2:03.3 | 187 | 942 | 17 | 171 |
| 5:07.2 | 5,000m | 2:02.8 | 189 | 949 | 19 | 172 |
| 5:06.6 | 6,250m | 2:02.6 | 190 | 953 | 19 | 176 |
| 5:05.8 | 7,500m | 2:02.3 | 191 | 958 | 21 | 178 |
| 5:04.0 | 8,750m | 2:01.6 | 195 | 969 | 21 | 183 |
| 4:46.6 | 10,000m | 1:54.6 | 232 | 1099 | 27 | 193 |
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Workout Graph
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