Benjamin Rosenbaum 8x1000m/2:00r row
8,000m
Meters
30:56.8
Time
1:56.0
Pace
0
Calories
175
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 46:56.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 0 |
November 30, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.8 | 8,000m | 1:56.0 | 224 | 1070 | 21 | 175 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 19 | 164 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | 170 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | 169 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 21 | 175 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 174 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 23 | 181 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | 184 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 | 189 |
| r2,006m |
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Workout Graph
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