Benjamin Rosenbaum 4x500m/1:00r row
2,000m
Meters
7:11.0
Time
1:47.7
Pace
0
Calories
178
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 11:11.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 0 |
December 01, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 27 | 178 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 171 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 177 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 179 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 185 |
| r503m |
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Workout Graph
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