Benjamin Rosenbaum 10000m row
10,000m
Meters
41:09.1
Time
2:03.4
Pace
640
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 0 |
December 06, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.1 | 10,000m | 2:03.4 | 186 | 940 | 19 | 169 |
| 5:12.2 | 1,250m | 2:04.8 | 180 | 918 | 18 | 154 |
| 5:12.1 | 2,500m | 2:04.8 | 180 | 919 | 18 | 162 |
| 5:12.1 | 3,750m | 2:04.8 | 180 | 919 | 18 | 164 |
| 5:11.6 | 5,000m | 2:04.6 | 181 | 922 | 18 | 168 |
| 5:10.9 | 6,250m | 2:04.3 | 182 | 926 | 19 | 170 |
| 5:10.2 | 7,500m | 2:04.0 | 183 | 930 | 20 | 172 |
| 5:08.0 | 8,750m | 2:03.2 | 187 | 944 | 20 | 177 |
| 4:51.9 | 10,000m | 1:56.7 | 220 | 1056 | 24 | 186 |
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Workout Graph
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