Benjamin Rosenbaum 3x10:00/2:00r row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
0
Calories
178
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 14 |
| Stroke Count | 519 |
| Drag Factor | 0 |
December 09, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 14 | 178 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 14 | 171 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 14 | 180 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 14 | 184 |
| r573m |
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Workout Graph
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