Benjamin Rosenbaum 10000m row
10,000m
Meters
39:56.8
Time
1:59.8
Pace
663
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 0 |
December 09, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.8 | 10,000m | 1:59.8 | 203 | 999 | 19 | 172 |
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 18 | 156 |
| 5:05.5 | 2,500m | 2:02.2 | 192 | 960 | 18 | 162 |
| 5:04.4 | 3,750m | 2:01.7 | 194 | 967 | 18 | 166 |
| 5:04.0 | 5,000m | 2:01.6 | 195 | 969 | 18 | 170 |
| 5:02.1 | 6,250m | 2:00.8 | 198 | 982 | 19 | 173 |
| 4:59.1 | 7,500m | 1:59.6 | 204 | 1003 | 20 | 176 |
| 4:52.5 | 8,750m | 1:57.0 | 219 | 1052 | 22 | 185 |
| 4:42.2 | 10,000m | 1:52.8 | 243 | 1137 | 26 | 190 |
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Workout Graph
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