Benjamin Rosenbaum 10000m row
10,000m
Meters
38:38.1
Time
1:55.9
Pace
688
Calories
175
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 116 |
December 12, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.1 | 10,000m | 1:55.9 | 225 | 1073 | 23 | 175 |
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 21 | 162 |
| 4:49.5 | 2,500m | 1:55.8 | 225 | 1075 | 22 | 169 |
| 4:51.4 | 3,750m | 1:56.5 | 221 | 1060 | 21 | 168 |
| 4:50.9 | 5,000m | 1:56.3 | 222 | 1064 | 23 | 175 |
| 4:50.8 | 6,250m | 1:56.3 | 222 | 1065 | 24 | 177 |
| 4:53.5 | 7,500m | 1:57.4 | 216 | 1044 | 23 | 177 |
| 4:51.6 | 8,750m | 1:56.6 | 221 | 1059 | 24 | 185 |
| 4:40.8 | 10,000m | 1:52.3 | 247 | 1150 | 28 | 189 |
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Workout Graph
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