Benjamin Rosenbaum 6x10:00/2:00r row
14,745m
Meters
1:00:00.0
Time
2:02.0
Pace
960
Calories
171
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,318m |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 111 |
December 14, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,745m | 2:02.0 | 192 | 962 | 20 | 171 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 173 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 174 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 21 | 175 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 19 | 162 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | 169 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 22 | 173 |
| r573m |
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Workout Graph
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