Benjamin Rosenbaum 4x10:00/2:00r row
10,057m
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
182
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 115 |
January 18, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,057m | 1:59.3 | 206 | 1009 | 21 | 182 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | 177 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 181 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 21 | 183 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 23 | 187 |
| r1,015m |
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Workout Graph
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