Benjamin Rosenbaum 2x10:00/2:00r row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
185
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 100 |
January 19, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 22 | 185 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 25 | 184 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 20 | 187 |
| r451m |
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Workout Graph
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