Benjamin Rosenbaum 5x4:00/2:00r row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
178
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 103 |
January 19, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 21 | 178 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 176 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 178 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 177 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | 178 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 185 |
| r1,193m |
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