Benjamin Rosenbaum 6000m row
6,000m
Meters
23:08.7
Time
1:55.7
Pace
410
Calories
180
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 106 |
January 20, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 6,000m | 1:55.7 | 226 | 1077 | 25 | 180 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 23 | 168 |
| 2:53.7 | 1,500m | 1:55.8 | 225 | 1075 | 24 | 175 |
| 2:53.8 | 2,250m | 1:55.8 | 225 | 1074 | 24 | 178 |
| 2:53.8 | 3,000m | 1:55.8 | 225 | 1074 | 25 | 182 |
| 2:53.8 | 3,750m | 1:55.8 | 225 | 1074 | 26 | 183 |
| 2:54.9 | 4,500m | 1:56.6 | 221 | 1059 | 25 | 184 |
| 2:55.1 | 5,250m | 1:56.7 | 220 | 1057 | 26 | 188 |
| 2:49.8 | 6,000m | 1:53.2 | 241 | 1130 | 29 | 189 |
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Workout Graph
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