Benjamin Rosenbaum 10:00 row
1,500m
Meters
10:00.0
Time
3:20.0
Pace
73
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 80 |
January 20, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 16 | 121 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 19 | 129 |
| 4:00.0 | 281m | 3:33.5 | 36 | 423 | 18 | 119 |
| 6:00.0 | 310m | 3:13.5 | 48 | 466 | 15 | 123 |
| 8:00.0 | 304m | 3:17.3 | 46 | 456 | 14 | 120 |
| 10:00.0 | 273m | 3:39.7 | 33 | 413 | 14 | 114 |
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Workout Graph
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