Benjamin Rosenbaum 3x20:00/5:00r row
14,424m
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
173
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,752m |
| Overall Time | 1:15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 1260 |
| Drag Factor | 113 |
January 24, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,424m | 2:04.7 | 180 | 919 | 17 | 173 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 16 | 172 |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 17 | 171 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | 176 |
| r1,328m |
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Workout Graph
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