Benjamin Rosenbaum 6x10:00/3:00r row
15,051m
Meters
1:00:00.0
Time
1:59.5
Pace
1001
Calories
181
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,662m |
| Overall Time | 1:18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 117 |
January 25, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,051m | 1:59.5 | 205 | 1004 | 20 | 181 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 173 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 179 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | 183 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 20 | 185 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 184 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 187 |
| r1,611m |
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Workout Graph
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