Benjamin Rosenbaum 3x500m/1:30r row
1,500m
Meters
5:13.9
Time
1:44.6
Pace
117
Calories
184
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,000m |
| Overall Time | 9:43.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 115 |
January 27, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 29 | 184 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 184 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 183 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 187 |
| r500m |
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Workout Graph
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