Benjamin Rosenbaum 3x25:00/2:30r row
16,392m
Meters
1:15:00.0
Time
2:17.2
Pace
1021
Calories
174
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,502m |
| Overall Time | 1:22:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 1295 |
| Drag Factor | 112 |
February 13, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,392m | 2:17.2 | 135 | 765 | 17 | 174 |
| 25:00.0 | 6,006m | 2:04.8 | 180 | 918 | 19 | 176 |
| 25:00.0 | 5,874m | 2:07.6 | 168 | 878 | 18 | 177 |
| 25:00.0 | 4,513m | 2:46.1 | 76 | 562 | 14 | 171 |
| r110m |
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Workout Graph
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