Benjamin Rosenbaum 10000m row
10,000m
Meters
41:47.4
Time
2:05.3
Pace
633
Calories
174
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 117 |
April 04, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.4 | 10,000m | 2:05.3 | 178 | 911 | 19 | 174 |
| 5:14.5 | 1,250m | 2:05.8 | 176 | 905 | 18 | 156 |
| 5:13.6 | 2,500m | 2:05.4 | 177 | 910 | 19 | 167 |
| 5:13.6 | 3,750m | 2:05.4 | 177 | 910 | 19 | 171 |
| 5:14.6 | 5,000m | 2:05.8 | 176 | 904 | 19 | 174 |
| 5:14.0 | 6,250m | 2:05.6 | 177 | 907 | 19 | 177 |
| 5:14.5 | 7,500m | 2:05.8 | 176 | 905 | 20 | 180 |
| 5:13.2 | 8,750m | 2:05.2 | 178 | 912 | 20 | 184 |
| 5:09.5 | 10,000m | 2:03.8 | 184 | 934 | 20 | 187 |
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Workout Graph
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