Benjamin Rosenbaum 10000m row
10,000m
Meters
41:28.0
Time
2:04.4
Pace
634
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 117 |
April 05, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.0 | 10,000m | 2:04.4 | 182 | 925 | 17 | 173 |
| 5:11.9 | 1,250m | 2:04.7 | 180 | 920 | 17 | 159 |
| 5:12.0 | 2,500m | 2:04.8 | 180 | 919 | 17 | 169 |
| 5:12.0 | 3,750m | 2:04.8 | 180 | 919 | 18 | 169 |
| 5:12.3 | 5,000m | 2:04.9 | 180 | 917 | 18 | 171 |
| 5:11.9 | 6,250m | 2:04.7 | 180 | 920 | 18 | 176 |
| 5:11.6 | 7,500m | 2:04.6 | 181 | 922 | 19 | 178 |
| 5:11.6 | 8,750m | 2:04.6 | 181 | 922 | 18 | 183 |
| 5:04.7 | 10,000m | 2:01.8 | 193 | 965 | 19 | 184 |
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Workout Graph
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