Benjamin Rosenbaum 10000m row
10,000m
Meters
41:07.5
Time
2:03.3
Pace
640
Calories
173
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 116 |
April 06, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.5 | 10,000m | 2:03.3 | 186 | 941 | 19 | 173 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 20 | 163 |
| 5:04.3 | 2,500m | 2:01.7 | 194 | 967 | 19 | 169 |
| 5:12.0 | 3,750m | 2:04.8 | 180 | 919 | 18 | 170 |
| 5:11.8 | 5,000m | 2:04.7 | 180 | 920 | 19 | 170 |
| 5:11.4 | 6,250m | 2:04.5 | 181 | 923 | 20 | 175 |
| 5:11.5 | 7,500m | 2:04.6 | 181 | 922 | 20 | 174 |
| 5:09.2 | 8,750m | 2:03.6 | 185 | 936 | 21 | 180 |
| 5:03.3 | 10,000m | 2:01.3 | 196 | 974 | 20 | 183 |
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Workout Graph
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