Benjamin Rosenbaum 10000m row
10,000m
Meters
40:38.8
Time
2:01.9
Pace
651
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 115 |
April 07, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.8 | 10,000m | 2:01.9 | 193 | 964 | 20 | 172 |
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 20 | 157 |
| 5:06.4 | 2,500m | 2:02.5 | 190 | 954 | 20 | 165 |
| 5:06.2 | 3,750m | 2:02.4 | 190 | 955 | 20 | 169 |
| 5:06.3 | 5,000m | 2:02.5 | 190 | 954 | 20 | 170 |
| 5:06.5 | 6,250m | 2:02.6 | 190 | 953 | 21 | 177 |
| 5:05.8 | 7,500m | 2:02.3 | 191 | 958 | 21 | 176 |
| 5:05.6 | 8,750m | 2:02.2 | 192 | 959 | 22 | 179 |
| 4:55.9 | 10,000m | 1:58.3 | 211 | 1026 | 24 | 186 |
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Workout Graph
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