Benjamin Rosenbaum v4000m/2:00r...4 row
10,000m
Meters
39:39.7
Time
1:58.9
Pace
669
Calories
183
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,502m |
| Overall Time | 47:39.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 114 |
April 11, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.7 | 10,000m | 1:58.9 | 208 | 1015 | 23 | 183 | |
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 178 | |
| r: 2:00 | 97m | ||||||
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 24 | 184 | |
| r: 2:00 | 85m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 186 | |
| r: 2:00 | 97m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 185 | |
| r: 2:00 | 223m | ||||||
| r502m |
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Workout Graph
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