Benjamin Rosenbaum v4000m/2:00r...4 row
10,000m
Meters
40:24.3
Time
2:01.2
Pace
656
Calories
174
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 48:24.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 111 |
April 12, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.3 | 10,000m | 2:01.2 | 197 | 976 | 22 | 174 | |
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 22 | 177 | |
| r: 2:00 | 89m | ||||||
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 182 | |
| r: 2:00 | 92m | ||||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 21 | 169 | |
| r: 2:00 | 89m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 170 | |
| r: 2:00 | 249m | ||||||
| r519m |
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Workout Graph
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